4 Common Causes of High Blood Pressure

4 Common Causes of High Blood Pressure

The number one question on most people's mind when they are diagnosed with a blood pressure problem is what caused it? Believe it or not, there are various causes of high blood pressure. The top 3 causes are:

1. Obesity. The more overweight a person is, the more chances they have of developing it. In fact, you have a 50 to 300% higher risk for hypertension than people who are at a normal body weight.

2. Stress. Stress is a major cause. When you are under stress for any reason your body can react by elevating your levels automatically.

3. Heredity. If you have family members who have this medical condition you will be more at risk for developing it at some point in your life too.

4. Inactivity. If you do not get much exercise you can increase your chances for higher than normal blood pressure. On the other hand, if you get active and stay active you can lower your blood pressure naturally.

Hypertension has been nick named the silent killer. That's because you can have dangerously pressure and not even know it until a doctor discovers. Most people who have mild to moderate pressure readings can have it for years before they show any signs of it. Some of the signs of undiagnosed high BP are pains in the back of the neck and head. Also, some people may notice pains in the arms or upper back and shoulder blades. Frequent urination can also be another sign of high blood pressure. These are just a few symptoms, there are many more.

There are more common causes for hypertension such as using birth control pills, alcohol or drug abuse, and a diet that is too high in salt. You can help ease your fear of this dreaded medical condition by reading more articles on it to discover natural ways to help prevent or get control of your blood pressure.