Fat Loss Foods - The Amazing Fat Weight Loss

Fat Loss Foods - The Amazing Fat Weight Loss

Before going any further, let us define what fat loss foods are. These fat burning foods can be precisely defined as balanced healthy diets. That being said, the right diet and fat loss diets still fall into major basic food groups that if combined turn on the energy and fat burning switch into full steam. Before giving you one food that burns fat best, there is something you need to keep in mind. There is no single magic fat loss food that is going to produce miraculous result.

Eggs - My Number 1 Fat Loss Food

My top choice food for burning fat is eggs, particularly the white. The egg white has no cholesterol and hardly any fat but 87% water and the rest is completely protein. Eggs are not only easy to eat or cook but also are pretty cheap, that is without mentioning how good tasting they are. Actually there is nothing you can't make with them. Baking, scrambled, omelets or hard / half boiled, just pulls water out of anyone's mouth easily. They come with a great BV value of protein you can imagine. So why not, it's my top choice for fat loss.

Well, I can't say the same thing about the yolk as it comes packed with large amounts of cholesterol (LDL) that accounts for pretty much over 2/3rds of permissible 300mg limit. Also, the kids allergic to eggs may want to watch out.

A Quick Look at the World's Best Fat Loss Food

The following list of fat reducing contents of eggs must immediately convince you.

(Values per 100 gms of egg)

1. White has about 15 calories of energy, yolk has approximately 60 calories
2. Yolk contains all the chlorine, fat and cholesterol (about half of daily human need)
3. 1.12gm of carbohydrates
4. 75gms of water (and 70% of this is in white)
5. 12.6gms of protein (white)
6. Recently, Omega 3 fatty acids (poly unsaturated fat)

The list is long. But the reason I have listed it on top is that the egg white is a prized food with its no or very low fat and very rich protein content.